Sugar-free mints won’t cure halitosis, but they’re a great tool to have when you need a fast way to freshen your breath! Sugar-free gum is another easy, fast way to get rid of your bad breath. Chewing gum will also stimulate your salivary flow, which is especially helpful if the odor is due to a dry mouth. You can use mints and gum as frequently as necessary, as long as you choose a sugar-free variety. Gum and mints that contain sugar can contribute to tooth decay and other dental problems.
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But it could also be more serious than that. Bad breath can be an indicator that something is seriously wrong with your health. But how can you tell the difference? Here’s a guide to some of the causes of bad breath, and how serious they might be.
Dietary changes, staying hydrated, and avoiding smoking and excessive alcohol consumption are also important in preventing bad breath. Tongue scraping and other oral care practices can help remove bacteria and debris from the mouth. If bad breath persists despite practicing good oral hygiene and making lifestyle changes, it is important to seek professional treatment.
While eating any type of food can lead to bad breath, as the bits of food end up becoming a meal for the bacteria that call your mouth home, garlic tends to be the worst offender. In part, that’s because garlic contains sulfur compounds that get absorbed into the bloodstream and that take some time to break down.
The Benefits of Using Tongue Scrapers for Halitosis
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If you suspect that your medication is causing bad breath, it is important to consult with your healthcare provider. They may be able to adjust your dosage or prescribe an alternative medication that does not have the same side effect. It is important to never stop taking prescribed medications without consulting a healthcare professional.
Maintaining good oral hygiene practices, such as brushing, flossing, and tongue scraping, is crucial in preventing halitosis. Natural remedies, dietary changes, probiotics, and oil pulling can also help freshen breath and improve oral health.
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Treatment for throat-related bad breath will depend on the underlying cause. For example, if GERD is the culprit, lifestyle changes and medication may be recommended. If sinusitis is causing bad breath, nasal irrigation and medication may be prescribed. Tonsil stones may require removal by a healthcare professional.
If you don't brush and floss your teeth everyday, food particles remain on your teeth and cause bad breath. In addition, if you wear dentures, food can become lodged underneath your dentures, creating an unpleasant smell. Odor-causing bacteria can also collect on the tongue, which many people fail to clean as part their oral health routine.
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Brush your tongue, cheeks, and the roof of your mouth. Most bad breath bacteria live on the tongue. So brushing or scraping the tongue can make a big difference in your breath.
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Keep your saliva flowing by eating healthy foods that make you chew. Carrots and apples need a lot of saliva. You can also chew sugar-free gum or suck on sugar-free candies. If you still don’t have enough saliva to keep your mouth moist, your dentist may suggest artificial saliva.
It is also known as tonsilloliths, are hard calcified formations that are yellow and white in color and are found on the fleshy pads at the back of the throat, also known as tonsils.