1. Removes bacteria: The surface of the tongue can harbor bacteria that contribute to bad breath. Tongue scrapers can effectively remove this bacteria, reducing the odor in your mouth.
Bad breath can happen to anyone. The American Dental Association reports that about half of adults in the US have or will have to deal with bad breath at some point in their lifetimes.
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You may need to see an oral specialist (periodontist) for treatment or your primary healthcare provider depending on the cause.
Many individuals with bad breath may be unaware they have it, or their signs and symptoms may only be temporary. The odor often depends upon the source or underlying cause of the bad breath.
There are many risk factors and causes for halitosis, and even healthy people have bad breath on occasion.
Can crooked teeth cause bad breath? Halitosis can be caused by different types of dental malposition, such as crowded or crooked teeth, as these conditions make it difficult to properly clean teeth, resulting in the accumulation of food particles and the proliferation of bacteria that cause bad breath.
To use these natural remedies, dilute the essential oils in water and use them as a mouthwash. You can also add a few drops to your toothpaste. Chewing on fresh herbs like parsley or cloves can also help freshen your breath.
Natural Remedies for Bad Breath: Essential Oils and Herbs
Maintaining a healthy diet and exercising regularly can improve overall health and reduce the risk of certain medical conditions that can cause bad breath. Taking steps to manage stress and get enough sleep can also contribute to better oral health and fresher breath.
To make herbal tea for fresh breath, steep a tea bag or a teaspoon of dried herbs in a cup of hot water for 5-10 minutes. Strain the tea and let it cool down to a comfortable temperature. Drink the tea slowly, swishing it around in your mouth before swallowing. Repeat this process several times a day for best results.
On the other hand, foods that are high in fiber, such as fruits and vegetables, can help prevent the formation of tonsil stones. Fiber-rich foods promote saliva production, which helps flush out debris and bacteria from the mouth.
Herbal teas, such as peppermint, spearmint, and chamomile, can help freshen breath naturally. These teas have antimicrobial properties that can help kill the bacteria responsible for bad breath.
Brushing and flossing after every meal helps remove these food particles, thus preventing the bacteria buildup that often leads to bad breath.
If you prefer natural remedies, there are several essential oils and herbs that can help freshen your breath. These natural ingredients have antimicrobial properties that can kill bacteria in the mouth. Here are some essential oils and herbs that can be effective in combating bad breath:
Conclusion
A doctor or dentist will examine your mouth to look for signs of gum disease, dry mouth, or infections that may be the cause of your bad breath. SLIDESHOW What Causes Bad Breath (Halitosis)? 17 Causes & Medical Solutions See Slideshow