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Using mouthwash, gum, and mints will only cover up the problem. In most cases, following a proper dental hygiene routine will improve bad breath. If at-home care doesn't solve the problem, contact your dentist and schedule an appointment for a proper evaluation.

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Below we will delve into more detail regarding some of the most common intraoral causes of halitosis and the corresponding treatments for bad breath.
Clearing the Air: Understanding and Treating Bad Breath from the Throat .

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Halitosis vs. normal bad breath: What's the difference?
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Your diet can play a significant role in preventing bad breath. Certain foods and drinks can contribute to bad breath, while others can help freshen your breath. Here are some foods and drinks to be aware of:
If you prefer natural remedies, there are several essential oils and herbs that can help freshen your breath. These natural ingredients have antimicrobial properties that can kill bacteria in the mouth. Here are some essential oils and herbs that can be effective in combating bad breath:

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When someone struggles with chronic bad breath, it causes emotional distress. When you are aware that you have bad breath, you are likely to struggle with confidence and avoid close conversations, exuberant laughter, and intimate encounters. People with self-consciousness regarding bad breath shy away from social interactions to spare themselves embarrassment.

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Other symptoms of tonsil stones may include sore throat, difficulty swallowing, ear pain, and a persistent cough. Some people may also experience a sensation of something stuck in the back of their throat.

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    These foods can also help push out the tonsil stones from the folds in your skin.
    Tonsil stones are hard, white, or yellow-colored formations located on or within tonsils.

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    Disclaimer- The last three remedies might not be safe for several patients. It is best to consult with the doctor first before undertaking the last three remedies.

    Infections in the mouth, including gum and bone disease, can contribute to bad breath. The bacteria that causes gum and bone disease or infections, like a dental abscess, often has a very strong odor.
    When the Lamberts started putting the vaguely medical sounding "halitosis" in their ads, they framed it as a health condition that was keeping people from being their very best selves. Inglis-Arkell describes the campaign’s direction:

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    Poor dental hygiene, chronic sinus issues, inflamed tonsillitis, and large tonsils may contribute to a build-up of this hardened material.

    Sinus Infections and Allergies: How They Affect Your Breath
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    To do oil pulling, simply take a tablespoon of oil (such as coconut oil or sesame oil) and swish it around in your mouth for 10-15 minutes. Make sure to move the oil around all areas of your mouth, including between your teeth and along your gums. Afterward, spit out the oil and rinse your mouth with water. Repeat this process daily for best results.

    Halitosis is a problem that, according to conservative estimates, up to 30% of the population may be struggling with. So, as you can see, it is a very common ailment. Its source usually lies in improper oral hygiene. People who irregularly and inconsiderately brush their teeth, neglect interdental care or forget to clean their tongue are particularly exposed to the problem of bad breath. But not only. In today’s text, you will learn what else can lead to halitosis and how to effectively deal with this problem.
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Coconut oil is commonly used for oil pulling due to its antimicrobial properties. Swishing coconut oil in the mouth for 10-15 minutes can help kill bacteria and freshen breath. It is important to note that oil pulling should not replace regular oral hygiene practices but can be used as a supplement to maintain good oral health.

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Proper brushing technique involves gently brushing all surfaces of the teeth, including the front, back, and chewing surfaces. It is also important to brush your tongue to remove bacteria that can contribute to bad breath. Flossing helps remove plaque and food particles from between the teeth and along the gumline.

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Both cavities and gum disease are bacterial infections of the oral tissues. Tooth decay is a bacterial infection of the hard tissues of a tooth, and gum disease is an infection of the hard and soft tissues surrounding a tooth (also called periodontal disease). Both of these conditions consist of the reproduction and proliferation of specific disease-causing bacteria, and they stink.

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