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Millions of people – an estimated 1 in 4 people globally – suffer from chronic bad breath/ halitosis. It can cause embarrassment and anxiety, but it’s relatively easy to remedy. .

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Another great way you can try to remove them is you start using mouthwash in the morning and right after you eat before bed. This way any food particles stuck in there loosen up or just fall right out. Another thing you can do is gargle with some warm salt water. This is a great way to make loose tonsil stones fall right out of your tonsils and of course, you just spit them into the sink. You suggest grabbing some luke warm water and add enough salt that it is useful but not super unpleasant to have in your mouth. Then gargle to try to knock the bacteria out. You can do this as many times as you want but we recommend three times.

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So, if you want to do something about your tonsil stones and their foul smell, you’ve come to the right place. I’ll discuss why tonsil stones smell bad and walk you through how you can reduce the smell and remove your tonsil stones.
Conclusion: Tips for Preventing Chronic Bad Breath and Maintaining Good Oral Health

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Drinking more water throughout the day helps keep the mouth hydrated and washes away bacteria and food particles. Avoiding foods and drinks that contribute to bad breath, such as garlic and coffee, can also help maintain fresh breath.

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Oral health, especially dental issues happen to be the main troublemaker when it comes to halitosis.

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    They start to grow when you eat food and bacteria gets caught in the folds of your skin, and your body can produce them on its own! This stuff sticks around for a while before it turns into what I like to call “tonsil rocks” or “throat pearls.”

    Halitosis is an oral health problem where the main symptom is bad smelling breath. In most cases, finding the cause of the bad breath is the first step toward treating this preventable condition.
    People with ill-maintained oral hygiene are at a prime risk of halitosis. Older people or patients with neurological diseases with poor coordination of hand and wrist movements can develop halitosis since they cannot maintain their oral hygiene. Dehydration, diabetes, and other diseases that reduce the body’s water content can also be risk factors. Patients with gastric diseases such as H.pylori infection or gastro-esophageal reflux might also develop halitosis if their primary disease is not treated.

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    In addition to not brushing and flossing regularly, other factors that can contribute to poor oral hygiene and bad breath include smoking, dry mouth, certain medications, and certain medical conditions like gum disease or tooth decay. It’s important to practice good oral hygiene habits, such as brushing twice a day, flossing daily, and regularly visiting a dentist for cleanings and checkups, to maintain fresh breath and a healthy mouth.

    This one is, obviously, the simplest to understand and to address. For example, raw onions give you bad breath. Don’t eat raw onions. At least, you have the option to choose when to eat foods that have a particularly strong smell that lingers for a while after eating.
    Conclusion

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    Even though tonsil stones are difficult to see, they still end up causing symptoms that can help you identify them. Symptoms include: Bad breathSore throatTrouble swallowingEar painOngoing coughSwollen tonsilsWhite or yellow color formation on tonsils
    Using a tongue scraper can be an effective way to remove bacteria from the surface of the tongue. This can help reduce bad breath and prevent the formation of tonsil stones.

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    Having tonsil stones once might mean you will have to deal with it again in the future. But specific preventive measures can be taken. These steps are:

    Maintaining good oral hygiene is crucial in preventing tonsil stones and bad breath. This includes brushing your teeth at least twice a day, flossing daily, and using mouthwash to kill bacteria in the mouth. It is also important to clean your tongue regularly, as bacteria can accumulate on the surface of the tongue and contribute to bad breath.
    Besides food items, medical conditions like a build-up of calculus, gum diseases, dry mouth, poorly fitted dentures, acid reflux, and tonsil stones are often found to be some of the causes. Halitosis should not be left untreated because it can be one of the symptoms of severe problems like chronic sinus infections, bronchitis, diabetes, pneumonia, and even kidney-linked issues.

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It's important to note that mouthwash should not be used as a substitute for brushing and flossing. It should be used as an adjunct to your regular oral hygiene routine. Mouthwash can help freshen your breath temporarily, but it does not address the underlying causes of bad breath.

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However, improper oral hygiene is not the only cause of halitosis formation. This troublesome condition may also occur as a result of using dentures or braces. The hard-to-reach areas around these fillings are difficult to reach with a toothbrush or dental floss, which is why bacteria that cause bad breath thrive there. Other common causes of halitosis include: diabetes, kidney disease and thyroid disease, infections of the sinuses, throat or tonsils, dry mouth, improper eating habits (drinking large amounts of alcohol, smoking, starving oneself), taking certain medications (mainly antidepressants, painkillers and diuretics).

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Keep the mouth moist by drinking water and chewing sugarless gum or sugar-free hard candy to stimulate the production of saliva. Mouthwash may temporarily mask bad breath odors, but it may not treat the underlying cause.

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Drinking green tea can also help prevent tonsil stones and bad breath. Green tea contains polyphenols, which have antimicrobial properties that can help kill bacteria in the mouth.

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