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To keep saliva flowing and rinsing your mouth naturally, eat healthy, fibrous foods such as carrots, apples, and celery. Not only will the chewing action increase saliva production, the fibers will also act as a natural toothbrush, cleaning your teeth as you eat.

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Academy of General Dentistry: "What is Halitosis?" "Does a Smaller Waist Mean Smelly Breath?"
Parsley is another herb that can help freshen breath. Chewing on a sprig of parsley after a meal can help neutralize odors and promote saliva production, which helps wash away bacteria. Other natural remedies for halitosis include chewing on cloves or cinnamon sticks, which have antimicrobial properties. .

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If you have a cavity, it is the perfect place for food to get stuck and bacteria to build up.
Improperly cleaned dentures can also harbor odor-causing bacteria and food particles. If you wear removable dentures, take them out at night and clean them thoroughly before replacing them.

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Halitosis, also known as bad breath, can be caused by various factors, some of which originate in the mouth, while others may stem from elsewhere in the body. Here are some of the most common reasons and causes of bad breath or halitosis:
A large number of ketones in the body can cause bad breath that may smell sweet, or similar to acetone (a type of ketone) which is commonly found in nail polish remover. Diabetics are at risk of diabetic ketoacidosis (DKA), which is when ketones rise to unsafe levels.

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Halitosis caused by intraoral factors results from changes that occur within the mouth and is responsible for the majority of cases of bad breath. The following are the most common intraoral causes of halitosis:

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    © 2020 CAPE FEAR VALLEY HEALTH SYSTEM | (910) 615-4000 | 1638 OWEN DRIVE, FAYETTEVILLE, NC 28304

    This condition originates mainly inside the oral cavity, either due to the accumulation of bacteria on the tongue or due to periodontal diseases, tobacco consumption, dental cavities, among others.
    The liquid will kill the anaerobic bacteria that cause the bad smell and, hopefully, soften and dislodge the stone tucked away in the crevices of your tonsils.

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    In addition to masking bad breath, chewing sugar-free gum helps protect your teeth and gums between meals. Teeth are more at risk of an acid attack directly after you’ve eaten. Chewing gum after a meal helps reduce acid and the harm it may cause to your teeth. It prompts the mouth to produce more saliva, which is the mouth’s natural defense against acid.

    Poor oral hygiene is one of the main causes of bad breath. When we don't brush and floss regularly, food particles can get trapped in our teeth and gums, leading to the growth of bacteria. These bacteria release sulfur compounds that produce an unpleasant odor. Additionally, plaque buildup on the teeth can also contribute to bad breath.
    A diet high in sugar can cause bad breath because of how sugars interact with bacteria that’s already in your mouth. These bacteria feed on sugars to cause bad breath.

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    Digestive Issues and Bad Breath: The Connection Explained

    Drinking water throughout the day helps keep your mouth moist and promotes saliva production. It also helps rinse away any food particles that may be stuck between your teeth or along the gumline. Additionally, water can help dilute any strong odors in your mouth, reducing the likelihood of bad breath.
    3. Parsley: Parsley is a natural breath freshener that can help neutralize odors in the mouth. Chewing on fresh parsley leaves after meals can help freshen your breath.

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    The best remedies for bad breath depend on the causes. However, you can take a few steps to treat the problem, or even prevent it.

    There are many causes of bad breath, just as there are many sources of bacteria in the mouth. Halitosis may be caused by the following.
    The UK health research body Cochrane is currently assembling a review of the scientific literature on interventions for bad breath. In their previous review of mouthwashes in 2008, the five best trials showed that if they contained anti-bacterials such as chlorhexidine and cetylpyridinium chloride, chlorine dioxide or zinc, they could reduce unpleasant smells to an extent. But the authors did call for more trials to be done. Hopefully this next review will be able to give more information about which mouthwashes to choose.

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Chronic rhinitis (non allergic rhinitis) causes runny nose, sneezing, nasal itching and congestion. Post-nasal drip is drainage of mucus from the sinuses into the throat. Treatment includes over-the-counter (OTC) medications.

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Seasonal allergiesRespiratory tract infections such as pneumonia or bronchitisLong-term (chronic) sinus infectionsPostnasal dripDiabetesChronic acid refluxGastrointestinal issuesChronic lung infectionLiver or kidney problemsWhat Can I Do to Prevent Bad Breath?

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