The team from the BBC TV series 'Trust me I’m a doctor' spoke to dentists about how to spot and avoid bad breath. Watch the video below for their tips: All content within this column is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The BBC is not responsible or liable for any diagnosis made by a user based on the content of this site. The BBC is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP if you're in any way concerned about your health.
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Even if yours came out painlessly, tonsil stones might leave traces of bacteria in your mouth or open, sore areas on your tonsils that need to be kept clean if you don’t want to develop more tonsil stones down the road.
The Science Behind Bad Breath
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It's important to note that while lemon water can help freshen breath, it should not be used as a substitute for regular oral hygiene practices such as brushing and flossing.
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Smoking and Tobacco Use: The Link to Chronic Bad Breath
Using baking soda as a mouthwash can also help freshen breath. Baking soda has natural deodorizing properties and can help neutralize odors in the mouth.
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The three main ways to prevent bad breath is to brush and floss teeth twice daily, use a tongue scraper to get rid of bacteria on the tongue and visit your dentist regularly. However, bad breath, also called halitosis, affects many Canadians even with proper oral hygiene practices. However, it is possible to treat and in some cases, prevent entirely.
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The definition of bad breath, or halitosis, is an unpleasant smell coming from the mouth. Halitosis can occur on occasion, or it can be a chronic condition. It may be caused by foods a person eats, poor oral hygiene, diseases, or other factors.
Severe mouth odor is typically caused by dental infections that require treatment by a qualified dental professional. Other common causes of bad breath include diets containing certain foods, smoking and other tobacco use, poor oral hygiene, some medications, and may even result from health conditions present throughout the body.
After you eat, let your food digest before performing physical activity or lying down. This can allow the contents in your stomach to digest while your LES stays closed.
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DIY Remedy #7: Parsley
Tongue scrapers are tools designed to remove bacteria, food particles, and dead cells from the surface of the tongue. They can be an effective way to combat bad breath caused by bacteria on the tongue. Here are some benefits of using tongue scrapers:
If your dentist has ruled out any oral problems that might cause a chronic bad breath, it is best to see you doctor for an evaluation too. This may indicate infection somewhere else in your body and can be a sign of a range of conditions like diabetes, strep throat, tonsilitis, respiratory tract infections, bronchitis, chronic sinusitis, HIV, digestive system ailments such as ref-lux or liver and kidney problems.
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If you don't brush and floss teeth daily, food particles can remain in your mouth, promoting bacterial growth between teeth, around the gums, and on the tongue. This causes bad breath. Inflammation of the gums (gingivitis) from poor dental hygiene can also cause bad breath.
Food and drinks such as alcohol, caffeinated liquids, onions, garlic, citrus fruits, tomatoes, peppermints, spicy foods, and fried or fatty foods should be avoided to help control acid reflux and the subsequent halitosis related.
Good oral hygiene stays the best way to improve bad breath. It it important to brush your teeth, tongue, gums and roof of your mouth twice a day with daily flossing and an anti-bacterial mouth rinse. If you would like to more about oral hygiene and how to prevent bad breath, please contact JVR Dental in Walnut Grove at 604-371-3138.
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There are many causes of bad breath, just as there are many sources of bacteria in the mouth. Halitosis may be caused by the following.
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Taking steps to prevent and treat throat-related bad breath not only improves oral health but also boosts self-confidence and overall well-being.
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Say Goodbye to Embarrassing Odors: Tips for Fresh Breath
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Infections in the mouth, including gum and bone disease, can contribute to bad breath. The bacteria that causes gum and bone disease or infections, like a dental abscess, often has a very strong odor.
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DIY Remedy #6: Cinnamon Chewing Gum
Gum (periodontal) disease is caused by the buildup of plaque on the teeth. When you fail to brush and floss properly, the bacteria on your teeth causes toxins to form. This can irritate the gums, cause pockets to form between your teeth and gums that trap food, and cause bad breath.
Bacteria is usually to cause of bad breath, but there are a number of health conditions that can be a culprit as well. Bad breath may be the first warning sign to more serious problems. Postnasal drip, respiratory and tonsil infections, sinus problems, diabetes, liver and kidney issues, and certain blood disorders can be causes of bad breath. It’s rare, but bad breath can be a sign of cancer or other serious conditions like metabolic disorders.
Therefore, it is advisable to use cotton swabs or water picks for this purpose as they can handle it more delicately. If the tonsil stones are large, the doctor may recommend surgical removal.
Drinking green tea can also be beneficial for combating bad breath. Green tea contains polyphenols, which have been shown to have antimicrobial properties that can help kill bacteria in the mouth.
For stones that cannot be visualized, an MRI or CT scan can help make a definitive diagnosis. SLIDESHOW Mouth Problems: TMJ, Canker Sores, Painful Gums and More See Slideshow
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How Does Food Affect Breath?Why Do Poor Habits Cause Bad Breath?What Health Problems Are Associated With Bad Breath?What Can I Do to Prevent Bad Breath?Who Treats Bad Breath?What Products Can I Use to Get Rid of Bad Breath?
Diet and Tonsil Stones: Foods to Avoid and Foods to Eat
Next, press the swab behind the white stone, pushing it towards the front of your mouth so that it does not fall down your throat. Usually, this method will do the trick, but if it doesn’t, gargle with vinegar and try again later.
Gum disease is caused by plaque - the sticky, often colorless, film of bacteria that constantly forms on teeth. Dry mouth or xerostomia may also cause bad breath due to decreased salivary flow. Saliva cleans your mouth and removes particles that may cause odor. Tobacco products cause bad breath, stain teeth, reduce your ability to taste foods and irritate your gum tissues. Bad breath may also be a sign that you have a serious health problem, such as a respiratory tract infection, chronic sinusitis, postnasal drip, chronic bronchitis, diabetes, gastrointestinal disturbance, liver or kidney ailment.
Dry mouth, also known as xerostomia, occurs when there is not enough saliva in the mouth. Saliva plays a crucial role in maintaining oral health by washing away bacteria and food particles that can cause bad breath. When there is a lack of saliva, these bacteria and particles can accumulate in the mouth, leading to bad breath.
Conclusion
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Tonsil stones may be a warning sign that you have high levels of bacteria in your mouth and need to improve your oral hygiene or adjust your diet.
Gargling with salt water can help dislodge tonsil stones and reduce inflammation in the tonsils. Mix a teaspoon of salt in a glass of warm water and gargle for 30 seconds before spitting it out.
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Chewing on herbs such as parsley and mint can also help freshen breath. These herbs contain natural compounds that can neutralize odors and provide a refreshing scent.
The Connection between Smoking and Bad Breath from the Throat
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No, halitosis is not contagious. Since halitosis is caused by bacteria in the mouth, it should not be passed from person to person.
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Apple cider vinegar is another natural remedy that can help freshen breath. It has antimicrobial properties that can help kill the bacteria responsible for bad breath.
Saliva usually washes away excess food particles and bacteria that build up on teeth. If you don’t have enough saliva to do this you will definitely suffer from an unpleasant smell. Common causes of decrease saliva are:
It is a laser resurfacing that helps smooth crevices which trap debris. It is a procedure that doctors do with local anesthesia and takes less time in recovery.
Antibiotics. Medications may help, but they have side effects and can’t fix what’s causing your tonsil stones.Surgical removal. If your tonsil stones are unusually large or causing problems, your doctor might remove them.Tonsillectomy. If tonsil stones are a long-term problem, you might need to have your tonsils taken out.Cryptolysis. This uses a laser or a radiofrequency wand to scar your tonsils, making tonsil stones less likely.Tonsil Stone Home Remedies
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If you have tonsil stones, you probably want to get rid of that sulfur odor from your throat, and there are many ways to do so.
Certain foods and drinks can leave a lasting odor in your mouth, contributing to bad breath. Garlic and onions are notorious for causing bad breath due to their sulfur compounds. These compounds are absorbed into the bloodstream and then exhaled through the lungs, resulting in an unpleasant odor.
The impact of halitosis on social interactions and self-esteem can be significant. People with chronic bad breath may feel self-conscious about speaking or being close to others, which can affect their relationships and overall quality of life. It is important to differentiate between occasional bad breath and halitosis in order to seek appropriate treatment and support.
Accumulation of food debris in the oral cavityDental malpositionsPeriodontal diseases, such as gingivitis or periodontitisPhlegmonTooth decayFixed dentures or orthodontic appliancesXerostomia, commonly known as dry mouthIngestion of coffee, alcohol and tobacco
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