3. Promote healthy habits: Encourage your child to drink plenty of water throughout the day to keep their mouth hydrated. Limit their consumption of sugary foods and drinks, as these can contribute to bad breath.
Besides food items, medical conditions like a build-up of calculus, gum diseases, dry mouth, poorly fitted dentures, acid reflux, and tonsil stones are often found to be some of the causes. Halitosis should not be left untreated because it can be one of the symptoms of severe problems like chronic sinus infections, bronchitis, diabetes, pneumonia, and even kidney-linked issues.
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The medical condition dry mouth (also called xerostomia) also can cause bad breath. Saliva is necessary to moisten the mouth, neutralize acids produced by plaque, and wash away dead cells that build up on the tongue, gums, and cheeks. If not removed, these cells decompose and can cause bad breath. Dry mouth may be a side effect of various medications, salivary gland problems, or continuous breathing through the mouth. In fact, morning breath is worse for people who sleep with their mouths open.
2. Encourage regular dental check-ups: Take your child to the dentist regularly for check-ups and cleanings. The dentist can identify any dental issues that may be causing bad breath and provide appropriate treatment.
Sinusitis, an inflammation of the sinuses, can also contribute to bad breath from the throat. When the sinuses become blocked or infected, mucus can build up and create an environment for bacteria to thrive. This can result in bad breath. Treating sinusitis with nasal irrigation and medication can help reduce bad breath.
To keep saliva flowing and rinsing your mouth naturally, eat healthy, fibrous foods such as carrots, apples, and celery. Not only will the chewing action increase saliva production, the fibers will also act as a natural toothbrush, cleaning your teeth as you eat.
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Maintaining good oral hygiene is crucial in preventing tonsil stones and bad breath. This includes brushing your teeth at least twice a day, flossing daily, and using mouthwash to kill bacteria in the mouth. It is also important to clean your tongue regularly, as bacteria can accumulate on the surface of the tongue and contribute to bad breath.
Are you avoiding social meetings or hanging out with friends just because of your breath stink? Bad breath can be not only due to oral hygiene but also tonsil stones.
Bad breath, also called halitosis, can be embarrassing, especially when other people comment on it, making you feel self-conscious about talking or even smiling. But chronic bad breath can also be a sign of a larger problem. Most cases of bad breath occur after a meal with onions or other ingredients with strong odors, or after going a long time without brushing. These cases are resolved by brushing or gargling with mouthwash. Chronic halitosis, on the other hand, occurs frequently and can only be temporarily relieved with basic hygiene. This is because chronic bad breath doesn’t exist on its own; it’s often a symptom of a more serious problem and cannot be resolved without the proper treatment. Poor oral hygiene habits: infrequent brushing, not flossing and not rinsing with mouthwash can lead to excessive, odor-causing bacteria in the mouth Chronic illnesses: poorly controlled diabetes can cause a buildup of sugar, which attracts bacteria, while kidney failure can cause a fishy smell in the mouth Medications: Antidepressants, diuretics and other medications that cause dry mouth can reduce your saliva production, making it more hospitable to bacteria Gum disease or infection: whether at the gum line or in the tooth itself, periodontitis and other infections in the mouth can leave an unpleasant taste and a bad odor in your mouth What are the remedies for bad breath?
If food is the cause of your bad breath, brush your teeth after you eat. Antibacterial toothpaste can help prevent bad breath. Don’t forget to brush your tongue as well as your teeth. Make sure to also floss at least once a day to get rid of trapped food particles that can cause bad breath. Finally, rinse with a mouthwash containing fluoride to eliminate odors and give your teeth an extra layer of protection.
Crevices, tunnels, and pits, also known as tonsil crypts, make up your tonsils. Debris of dead cells, mucus, saliva, and food can get in there and get stuck. They build up over there, which is later fed on by bacteria and fungi, which further causes a bad smell.
Laura Clark is a writer and editor based in Pittsburgh. She's a blogger with Smart News and a senior editor at Pitt magazine. Filed Under: Advertisements, Cool Finds, Health, Marketing Smart News History Science Innovation Arts & Culture Travel At The Smithsonian Podcast Photos Video Smithsonian Institution Smithsonian.com Smithsonian Store Smithsonian Journeys Smithsonian Channel Smithsonian Books Smithsonian Membership About Smithsonian Contact Us Advertising RSS Member Services Sustainability Terms of Use Privacy Statement Cookie Policy Advertising Notice © 2023 Smithsonian Magazine Privacy Statement Cookie Policy Terms of Use Advertising Notice Your Privacy Rights Cookie Settings
- Coffee and alcohol: These beverages can cause dry mouth, which can worsen bad breath.
Using mouthwash can also help freshen breath by killing bacteria and neutralizing odors. Chewing sugar-free gum stimulates saliva production, which helps wash away bacteria and food particles. However, it is important to note that these products should not be used as a substitute for proper oral hygiene practices.
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