Salty water can be gargled several times a day to dislodge an existing stone. This is a preferred method of treatment for many people because the alternative of using a toothbrush or Q-tip to pick a stone out is usually met with intense gagging. Picking at tonsil stones is discouraged by doctors because the tissue at the back of the throat is delicate and could be damaged. Doctors recommend treatment such as tonsillectomy only in extreme cases of repeat stones and infection.
Living with Tonsil Stones and Halitosis: Coping Strategies and Emotional Support
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- Yogurt: Yogurt contains probiotics, which are beneficial bacteria that can help balance the oral microbiome and reduce bad breath.
The role of oral hygiene in halitosis prevention
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Know why a new medicine or treatment is prescribed, and how it will help you. Also know what the side effects are and when they should be reported.
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Researchers leading a recent study found that 75% of children and adults with volatile sulfur compounds in their breath had undiagnosed tonsil stones. So, that rotten-egg smell in your breath comes from bacteria growing in and around your tonsil stone.
Bad breath is caused by a variety of factors. In most cases, it is caused by food remaining in the mouth - on the teeth, tongue, gums, and other structures, collecting bacteria. Dead and dying bacterial cells release a sulfur compound that gives your breath an unpleasant odor. Certain foods, such as garlic and onions, contribute to breath odor. Once the food is absorbed into the bloodstream, it is transferred to the lungs, where it is exhaled. Brushing, flossing and mouthwash only mask the odor. Dieters sometimes develop unpleasant breath from fasting.
These foods can also help push out the tonsil stones from the folds in your skin.
Drinking green tea can also help prevent tonsil stones and bad breath. Green tea contains polyphenols, which have antimicrobial properties that can help kill bacteria in the mouth.
If the cause of your halitosis is related to an oral pathology, your dentist should carry out a treatment as a cure for the condition and to stop the bad breath. If the problem is related to dental malposition, an orthodontist must determine the cause and the most appropriate orthodontic treatment for the bad breath.
The role of oral hygiene in halitosis prevention
It's wise to brush those gnashers regularly to avoid whiffy breath, even if you're a hippo at London Zoo (Credit: Getty Images)
This one is, obviously, the simplest to understand and to address. For example, raw onions give you bad breath. Don’t eat raw onions. At least, you have the option to choose when to eat foods that have a particularly strong smell that lingers for a while after eating.
Another method is to use a spoon. Scrape the back of your tongue with the spoon and smell it. If there is a foul odor, it may indicate that you have bad breath. Alternatively, you can ask a trusted friend or family member for their honest opinion.
Top 5 Mouthwashes for Fresh Breath