Gargling and using essential oils are two great ways to freshen your breath, fight infections, and kill all of the bacteria that cause the foul smell.
The Role of Poor Oral Hygiene in Throat-Related Bad Breath
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Drinking water throughout the day helps keep your mouth moist and promotes saliva production. It also helps rinse away any food particles that may be stuck between your teeth or along the gumline. Additionally, water can help dilute any strong odors in your mouth, reducing the likelihood of bad breath.
Academy of General Dentistry: "What is Halitosis?" "Does a Smaller Waist Mean Smelly Breath?"
The Role of Diet in Causing Bad Breath
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The impact of bad breath goes beyond just the physical symptoms. It can also have a significant impact on mental health and self-esteem. People with halitosis may feel self-conscious and avoid social interactions or intimate relationships due to fear of judgment or embarrassment. This can lead to feelings of isolation and low self-esteem.
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- Green tea: Green tea contains polyphenols, which have antimicrobial properties that can kill bacteria in the mouth.
Tonsil stones (also called tonsilloliths) form when bacteria and mucus get trapped and calcify in your tonsils' nooks and crannies, leaving a hard piece of matter and a bad taste in your throat. See a picture of Tonsil Stones and learn more about the health topic.
Halitosis and Gum Disease: How to Treat and Prevent
Morning breath, your saliva production decreases when you sleepHungry or thirsty, when you dehydrate, you don’t have enough salivaAlcoholic drinksUsing multiple medications
Other things to avoid are alcohol, sugary foods, caffeine, and carbonated beverages. These foods and drinks can dry out your throat and feed the anaerobic bacteria that cause bad breath and tonsil stones in the first place.
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Understanding Tonsil Stones and Halitosis: Causes and Symptoms