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Preventing Tonsil Stones and Halitosis: Lifestyle Changes and Oral Hygiene Tips
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Doctors have three methods for testing for bad breath. They can assess it themselves by sniffing one of the following: the patient’s breath just 5cm (2in) from the nose of the doctor, the contents of a spoon which has been scraped across the top of the tongue, unwaxed floss which has been passed between the back teeth or a petri dish containing the patient’s saliva that’s been left in an incubator at 37C (99F) for five minutes.
In addition to regular brushing and flossing, it is important to visit your dentist regularly for check-ups and professional cleanings. Your dentist can identify any underlying dental issues that may be causing bad breath and provide appropriate treatment. They can also offer guidance on proper oral hygiene techniques and recommend products that can help freshen your breath.
Brush your tongue, cheeks, and the roof of your mouth. Most bad breath bacteria live on the tongue. So brushing or scraping the tongue can make a big difference in your breath.
To remove your tonsil stones, use a tonsil stone pick or water flosser on a very low setting, but never put too much pressure on your tonsils, even if you cannot get the stone out. Check out my article on the best tonsil stone removal tools.
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Over-the-Counter Products for Managing Throat-Related Bad Breath
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WorlDental.org: "The Truth About Halitosis, Bad Breath," "Bad Breath Causes and How to Get Rid of Bad Breath."
If tonsil stones are large in size, they can lead to swallowing and may also trigger infections. These stones can sometimes cause a number of side effects like sore throat, swelling, cough, ear pain, and irritation (a sensation of a foreign substance in the throat), etc.
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Check out a tonsil stone dissolver recipe that has freed many people from the misery of tonsil stones.
Halitosis is caused by oral bacteria trapped in your mouth for an extended time. The key to dealing with it is treating the root of the problem – removing the source of the odor. Most over-the-counter remedies such as mouthwash, mints and gum only mask the problem.
bad breath smell,bad taste in the mouth, sour taste, or taste changes,dry mouth,a coating on the tongue.
Flossing removes food particles and bacteria that get caught between your teeth to cause bad breath. Good oral hygiene, including flossing, is one of the easiest ways to treat bad breath.
The bad breath caused by certain foods is easily remedied by altering the diet. You can maintain a perfectly healthy diet while avoiding particularly smelly foods. Some studies even show that diets high in dairy products can cause bad odors in the mouth. If you are unsure which food is responsible for your bad breath, these are the top ones to avoid: