“Poor oral hygiene” is our way of saying that someone does not properly clean his or her teeth on a consistent basis. The purpose of oral hygiene (which includes brushing, flossing, and can include using mouthwash) is to remove plaque from the teeth. Dental plaque is the “home” for the bacteria that cause bad breath. These bacteria create a by-product of stinky gases called Volatile Sulfur Compounds or VSCs.
Maintaining a healthy diet and exercising regularly can improve overall health and reduce the risk of certain medical conditions that can cause bad breath. Taking steps to manage stress and get enough sleep can also contribute to better oral health and fresher breath.
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4. Refer You to Your Medical Doctor – When all oral causes of bad breath have been ruled out or repaired, we will work with your medical doctor to help you solve persistent bad breath. Some patients will need to see an ear, nose and throat specialist (ENT) to address chronic sinus or throat infections. Others need help from a gastroenterologist (GI specialist) for issues in the stomach and/or esophagus.
Gargling strenuously with salt water may help in the removal of the stones and can ease the discomfort caused in the throat. It can also eliminate the constant lousy odor that comes with tonsil stones.
If you have diabetes and are wanting to control bad breath, having a rigid daily oral hygiene can help decrease the buildup of bacteria. Additionally, keeping blood glucose levels in their target range will ensure ketones are kept under control and sugar-free mints or gum can stimulate the production of saliva to avoid dry mouth.
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Living with tonsil stones and halitosis can be challenging both physically and emotionally. Coping with the physical symptoms, such as bad breath or difficulty swallowing, can be distressing. Additionally, the social stigma associated with bad breath can impact self-esteem and confidence.
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Here are characteristic bad breath odors associated with some of these illnesses:
On the other hand, there are foods that can help freshen breath. Apples and carrots, for example, stimulate saliva production, which can help wash away bacteria and food particles in the mouth. Drinking plenty of water throughout the day can also help keep the mouth hydrated and reduce the risk of dry mouth, a common cause of bad breath.
One common medical treatment is a tonsillectomy, which involves the surgical removal of the tonsils. This procedure is typically reserved for severe cases of tonsil stones or recurrent infections that do not respond to other treatments.
5. Use a Mouthwash – Many mouthwashes on the market today target bad breath with ingredients like cetyl pyridinium chloride, activated chlorine dioxide, and zinc. The important thing to understand about mouthwash is that you must avoid those containing alcohol. It does not kill bacteria in the mouth, and actually worsens the situation by drying out the mouth.
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For decades after Listerine first hit the market in the 1880s, it was kind of a jack-of-all trades product. Originally invented as a surgical antiseptic (and named after the founding father of antiseptics, Dr. Joseph Lister), its uses were varied—they including foot cleaning, floor scrubbing and gonorrhea treating.
Our mouth is supposed to be full of saliva most of the time. Saliva helps our mouth stay healthy by killing bacteria and repairing our teeth (albeit very slowly). And it helps remove food debris. If you have a dry mouth, it’s easier for odors to build up because of food or bacteria.
Accumulation of food debris in the oral cavityDental malpositionsPeriodontal diseases, such as gingivitis or periodontitisPhlegmonTooth decayFixed dentures or orthodontic appliancesXerostomia, commonly known as dry mouthIngestion of coffee, alcohol and tobacco