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2. Dental Treatment of Active Diseases – You cannot win the fight against bad breath if you have cavities and/or gum disease. Both of these bacterial infections continue to worsen and grow over time without intervention. Stop them by undergoing any recommended dental treatment.

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Eating food high in fibre can help promote digestion which reduces the likelihood of acid reflux happening. Additionally, food high in fibre can keep you feeling full which may help manage weight.
If you don't brush and floss your teeth everyday, food particles remain on your teeth and cause bad breath. In addition, if you wear dentures, food can become lodged underneath your dentures, creating an unpleasant smell. Odor-causing bacteria can also collect on the tongue, which many people fail to clean as part their oral health routine. .

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If you smoke, quit. Ask your healthcare provider for help. You will have better smelling breath and a healthier body overall.
Bad breath, also known as halitosis, is a common problem that affects millions of people worldwide. It can be embarrassing and can have a negative impact on a person's self-esteem and social interactions. While poor oral hygiene is often the main culprit of bad breath, there are other surprising causes that people may not be aware of.

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What we eat can also have a significant impact on our breath. Certain foods and drinks can cause bad breath due to their strong odors or because they are broken down by bacteria in the mouth. Foods such as garlic, onions, and spicy foods are notorious for causing halitosis. Additionally, beverages like coffee and alcohol can also contribute to bad breath.
Your breath is composed of complex substances with variable odors that can generate unpleasant situations such as halitosis that affects more than 50% of general population[iii]. The odor is caused by the presence of bacteria in the mouth, tooth decay, presence of waste materials, leftover food particles and etc. Numerous causes can contribute to halitosis and induce this bad breath that is difficult to eliminate. Some of the most common causes[iv] include:

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New to area and had been looking for a dentist for about a year. After checking online reviews and the background on... the dentists, I went to Premier Family Dental Care and I am glad I did. I am now on my second visit and both have been great. Charlotte is my hygienist, she is awesome. If you are looking for a dentist , give them a try. Everyone is friendly and professional, especially the ladies at the front office. Thank you Premier !read more

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    Saliva plays a crucial role in the functioning of the mouth. It acts as a lubricant and helps in flushing food as well as bacteria. Lack of saliva results in a medical condition called a dry mouth. It promotes bacteria growth, further creating an unpleasant smell. There are several reasons behind the reduction in saliva flow. Allergy to certain medicines, dehydration, consumption too much of alcohol, and mouth breathing may cause dry mouth.

    Crevices, tunnels, and pits, also known as tonsil crypts, make up your tonsils. Debris of dead cells, mucus, saliva, and food can get in there and get stuck. They build up over there, which is later fed on by bacteria and fungi, which further causes a bad smell.
    Tonsil stones are common. Several people get them without even knowing that they have them. They are tiny lumps of hard material that form in the tonsils. Tonsil stones are generally not harmful or painful.

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    Your diet can play a significant role in preventing bad breath. Certain foods and drinks can contribute to bad breath, while others can help freshen your breath. Here are some foods and drinks to be aware of:

    In addition to poor oral hygiene and dietary factors, certain medical conditions can also cause bad breath. Dry mouth, also known as xerostomia, reduces saliva production, which leads to an increase in bacteria in the mouth. Sinus infections and respiratory conditions can also contribute to bad breath due to the presence of mucus and bacteria in the nasal passages.
    A diet high in sugar can cause bad breath because of how sugars interact with bacteria that’s already in your mouth. These bacteria feed on sugars to cause bad breath.

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    Medications can lead to bad breath for two reasons. In some cases, the way your body breaks down the medicine leads to the production of odorous chemicals. In other cases, medications contribute to dry mouth, which can make bad breath more likely.

    Bad breath may also be caused by medications you are taking, including central nervous system agents, anti-Parkinson drugs, antihistamines/decongestants, anti-psychotics, anti-cholinergics, narcotics, anti-hypertensives, and anti-depressants.
    Certain foods and drinks can also contribute to bad breath. Foods like garlic and onions contain volatile compounds that are absorbed into the bloodstream and then exhaled through the lungs. Coffee and alcohol can also dry out the mouth, leading to a decrease in saliva production and an increase in bacteria growth.

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    Halitosis and Oral Health: The Connection Explained

    Bad breath, also called halitosis, can be embarrassing, especially when other people comment on it, making you feel self-conscious about talking or even smiling. But chronic bad breath can also be a sign of a larger problem. Most cases of bad breath occur after a meal with onions or other ingredients with strong odors, or after going a long time without brushing. These cases are resolved by brushing or gargling with mouthwash. Chronic halitosis, on the other hand, occurs frequently and can only be temporarily relieved with basic hygiene. This is because chronic bad breath doesn’t exist on its own; it’s often a symptom of a more serious problem and cannot be resolved without the proper treatment. Poor oral hygiene habits: infrequent brushing, not flossing and not rinsing with mouthwash can lead to excessive, odor-causing bacteria in the mouth Chronic illnesses: poorly controlled diabetes can cause a buildup of sugar, which attracts bacteria, while kidney failure can cause a fishy smell in the mouth Medications: Antidepressants, diuretics and other medications that cause dry mouth can reduce your saliva production, making it more hospitable to bacteria Gum disease or infection: whether at the gum line or in the tooth itself, periodontitis and other infections in the mouth can leave an unpleasant taste and a bad odor in your mouth What are the remedies for bad breath?
    In addition to brushing and flossing, tongue scraping is an often overlooked step in oral hygiene. The tongue harbors bacteria that can contribute to bad breath. Using a tongue scraper or gently brushing your tongue with your toothbrush can help remove these bacteria and freshen your breath.

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Some recommended toothpastes for fighting halitosis include Colgate Total Advanced Fresh + Whitening Toothpaste, Crest Pro-Health Advanced Deep Clean Toothpaste, and Sensodyne Pronamel Fresh Breath Enamel Toothpaste. These toothpastes contain a combination of fluoride, antimicrobial agents, tartar control ingredients, and freshening agents to combat bad breath.

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The team from the BBC TV series 'Trust me I’m a doctor' spoke to dentists about how to spot and avoid bad breath. Watch the video below for their tips: All content within this column is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The BBC is not responsible or liable for any diagnosis made by a user based on the content of this site. The BBC is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP if you're in any way concerned about your health.

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Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. Bacteria cause toxins to form, which irritate the gums. If gum disease continues untreated, it can damage the gums and jawbone.

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Antibacterial mouthwash is excellent for helping you mask bad breath while also killing the bacteria inside your mouth that contribute to it. For fresh breath anytime, keep a travel-sized bottle in your purse, briefcase, or desk drawer.

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