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Oral Health Conditions: Gum Disease and Tooth Decay
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It is important to note that while natural remedies can be effective in freshening breath, they should not replace proper oral hygiene practices.
It is necessary to understand the cause of halitosis to initiate treatment. Certain diseases that might present with similar features as halitosis include dehydration, diabetes mellitus, liver failure, kidney failure, bronchi or lung infection, tuberculosis, or internal bleeding.
Chat with your doctor to get a professional opinion on what course of action is right for you.
Halitosis that is caused by a persistent dry mouth is due to a lack of saliva. Because your saliva washes away the leftover food particles that can make your breath smell, an inadequate amount of it can mean those particles stay put. Drinking water is an easy way of mimicking saliva, and will help to rinse away the debris that leads to bad breath. Keep a water bottle with you whenever possible so you can sip on water throughout the day to keep bad breath at bay
Drinking plenty of water can also help prevent tonsil stones and bad breath. Staying hydrated helps keep the mouth moist, reducing the risk of bacterial overgrowth and the formation of tonsil stones.
Ultimately, this will remove the stones. After you have taken them out, rinse the mouth thoroughly to wash off any debris. Make a note that you don’t use this technique for large stones as this increases the risk of bleeding. If you are having bad breath due to tonsil stones, then consume spices that have aromatic essence. This will help mask the breath odor. Some of the aromatic spices that you can eat after a meal to cleanse the palate are-
When you do not notice a drastic improvement in your breath after taking the above self-care steps, you need to seek professional help. Professional care for bad breath will include the following steps.
Bad breath is primarily caused by bacteria that reside in our mouths. These bacteria break down food particles and release sulfur compounds, which are responsible for the unpleasant odor associated with bad breath. Poor oral hygiene, such as not brushing or flossing regularly, allows these bacteria to thrive and produce more sulfur compounds.
Smoking can dry out your mouth, resulting in bad breath, and make your mouth smell like an ashtray. Furthermore, smokers are more prone to gum disease, which is another source of bad breath.
Brushing and flossing after every meal helps remove these food particles, thus preventing the bacteria buildup that often leads to bad breath.
Halitosis, which is simply the official term for bad breath that is chronic and persistent, can have a wide variety of causes, ranging from simple to serious. Some of the most common offenders include:
Apple cider vinegar is another natural remedy that can help freshen breath. It has antimicrobial properties that can help kill the bacteria responsible for bad breath.
Maintaining good oral hygiene is crucial in preventing halitosis. This includes brushing your teeth at least twice a day, flossing daily, and using a tongue scraper to remove bacteria from the surface of the tongue.
In addition to masking bad breath, chewing sugar-free gum helps protect your teeth and gums between meals. Teeth are more at risk of an acid attack directly after you’ve eaten. Chewing gum after a meal helps reduce acid and the harm it may cause to your teeth. It prompts the mouth to produce more saliva, which is the mouth’s natural defense against acid.
In many cases, tonsil stones do not cause any symptoms. When symptoms do occur, they may include: Persistent bad breath (halitosis) White or yellow formations on the tonsil Sore throat Difficulty swallowing Ear pain Swollen tonsils The sensation of a foreign object lodged in the back of the throat/choking feeling Cough Chronic tonsil inflammation/infection If symptoms of tonsil stones are severe, you may see an ear, nose, and throat (ENT) specialist, also called an otolaryngologist.