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[iii] Aylıkcı BU, Çolak H. Halitosis: From diagnosis to management. Journal of Natural Science, Biology, and Medicine. 2013;4(1):14-23. doi:10.4103/0976-9668.107255. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633265/
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There are two types of halitosis or bad breath, which can vary depending on the cause. In the following sections, we will define each type and highlight their differences.
1. Dietary Changes – When you identify the particular foods in your diet that create a bad smell, you can avoid them. Ask your loved ones to help you monitor times when your breath is worse than others. It may take some tracking to find which foods have the strongest effect. As you adjust your diet, you should experience an almost immediate improvement in your breath.
Parsley is not only a popular garnish but also a natural breath freshener. It contains chlorophyll, which can help neutralize odors and freshen breath.
The role of oral hygiene in halitosis prevention
Tonsil stones are formed when debris, such as food particles, dead cells, and mucus, become trapped in the crevices of the tonsils. Over time, these trapped materials harden and calcify, forming small stones. The exact cause of tonsil stones is not fully understood, but factors such as poor oral hygiene, chronic sinus issues, and large tonsils with deep crevices may contribute to their formation.
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What Are Tonsil Stones?Tonsil Stone CausesTonsil Stone SymptomsTonsil Stone DiagnosisTonsil Stone Treatment and RemovalTonsil Stone Home RemediesTonsil Stone ComplicationsTonsil Stone Prevention
If your tonsil stones keep coming back, if they’re large, or if your tonsils seem overly irritated or swollen, it might be time to visit your doctor.
Beyond Brushing and Flossing: Exploring the Lesser-Known Causes of Chronic Bad Breath
Small tonsil stones may not cause any symptoms that you’d notice. Even when they’re large, some tonsil stones are found only after X-rays or CT scans. Symptoms include:
Your dentist will often treat the cause of the problem if your bad breath is from poor oral healthcare.
Quitting smoking is not only beneficial for improving bad breath but also for overall health. By quitting smoking, you can reduce your risk of developing various health conditions, including oral cancer, gum disease, and respiratory problems.
While eating any type of food can lead to bad breath, as the bits of food end up becoming a meal for the bacteria that call your mouth home, garlic tends to be the worst offender. In part, that’s because garlic contains sulfur compounds that get absorbed into the bloodstream and that take some time to break down.
Coconut oil is commonly used for oil pulling due to its antimicrobial properties. Swishing coconut oil in the mouth for 10-15 minutes can help kill bacteria and freshen breath. It is important to note that oil pulling should not replace regular oral hygiene practices but can be used as a supplement to maintain good oral health.
International Dental Health Foundation: "Frequently Asked Questions: Bad Breath."