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Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth for several minutes. This practice is believed to help remove bacteria and toxins from the mouth, improving oral health and combating bad breath.

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Chat with your doctor to get a professional opinion on what course of action is right for you.
The medical condition dry mouth (also called xerostomia) also can cause bad breath. Saliva is necessary to moisten the mouth, neutralize acids produced by plaque, and wash away dead cells that build up on the tongue, gums, and cheeks. If not removed, these cells decompose and can cause bad breath. Dry mouth may be a side effect of various medications, salivary gland problems, or continuous breathing through the mouth. In fact, morning breath is worse for people who sleep with their mouths open. .

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Many smokers suffer from bad breath from time-to-time. Heavy smokers are usually more frequently affected, but occasional smokers also get bad breath. Studies suggest that smokers experience a deterioration in sensitivity, so you may not even realize you have bad breath or be able to smell it on yourself.
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Although tonsil stones are rarely serious, they are be unsightly, uncomfortable, and cause secondary conditions such as halitosis so bad your friends and family may consider a restraining order....
The Impact of Medications on Your Breath

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A bitter metallic taste, a burning sensation on the tongue, and thick saliva along with a buildup of a white coating on the tongue and around teeth are some of the symptoms of halitosis.

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How to Diagnose Tonsil Stones and Halitosis

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    It is important to consult with a healthcare professional to determine the most appropriate medical treatment for tonsil stones and halitosis.

    Every individual has a slightly different community of between 100-200 microbes in their mouth. As we are coming to appreciate the human microbiome and the positive role that the millions of bacteria present in our bodies can play, instead of eliminating bacteria from the mouth altogether, scientists are trying to work out how to get the right combination, by targeting specific bacteria for elimination or using probiotics to encourage certain bacteria in the mouth.
    Causes of Bad Breath from the Throat: Understanding the Root of the Problem

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    If dry mouth is the cause of your bad breath, try to drink more water throughout the day, and as soon as you wake up. This will help keep bacteria from sticking to your teeth and causing odors. Other beverages like soda, coffee, or alcohol can actually make the problem worse, so swap those types of drinks in favor of water if you’re concerned about dry mouth.

    Several factors can cause or contribute to the formation of tonsil stones, such as the following: Substances such as food, dead cells, mucus, and bacteria may get stuck in the nooks and crannies of the tonsils. The body’s immune system, which sees these as foreign invaders, sends white blood cells to the area to fight infection. When the white blood cells are done, they leave small calcifications behind. Usually, these small stones are swallowed but sometimes they get stuck in the tonsillar crypts and continue to grow into tonsil stones. Small stones are common; large stones are rare. Chronic or recurring tonsillitis (inflammation of the tonsils) Large tonsils Chronic sinus problems Poor dental hygiene Certain medications that make your mouth dry
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    Tonsil stones are commonly found in people and are generally not dangerous. Therefore, it has few complications. However, it may lead to tooth decay, bad breath, and, in rare cases, disrupt and damage typical tonsil tissues. In such cases, surgery may be required, so it is advisable to speak to your healthcare provider. Bansal Hospital Bhopal has a well-functioning ENT department that helps diagnose and provide apt treatment for mild to severe conditions.

    During a dental check-up, the dentist will examine the mouth, including the tonsils, for any signs of tonsil stones or other oral health issues. They may also perform a thorough cleaning to remove any plaque or bacteria that could contribute to bad breath.
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    Using mouthwash can also help freshen breath by killing bacteria and neutralizing odors. Chewing sugar-free gum stimulates saliva production, which helps wash away bacteria and food particles. However, it is important to note that these products should not be used as a substitute for proper oral hygiene practices.
    If you find that your gag reflex is too strong for this method, you may want to use a mouth-numbing spray Chloraseptic before you go in with the swab. I’ve also written about other methods here.

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When someone struggles with chronic bad breath, it causes emotional distress. When you are aware that you have bad breath, you are likely to struggle with confidence and avoid close conversations, exuberant laughter, and intimate encounters. People with self-consciousness regarding bad breath shy away from social interactions to spare themselves embarrassment.

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So, have at least one clove of garlic on a daily basis if you have tonsil stones. Just like garlic, onions are also rich in antibacterial agents.

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