Bad breath is caused by various factors, including poor oral hygiene, certain foods and drinks, smoking, dry mouth, and underlying health conditions. The most common cause of bad breath is the buildup of bacteria in the mouth. These bacteria break down food particles and release foul-smelling gases as a byproduct.
Foods and drinks that can help freshen breath:
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Gum (periodontal) disease is caused by the buildup of plaque on the teeth. When you fail to brush and floss properly, the bacteria on your teeth causes toxins to form. This can irritate the gums, cause pockets to form between your teeth and gums that trap food, and cause bad breath.
There are two types of halitosis or bad breath, which can vary depending on the cause. In the following sections, we will define each type and highlight their differences.
Certain foods and beverages can contribute to bad breath from the throat. Foods such as garlic, onions, and spices contain volatile compounds that can be absorbed into the bloodstream and released through the breath. These compounds can linger in the throat, causing bad breath.
Removing them manually can be tricky as they are pretty rigid. Using a toothbrush for this purpose can harm the tonsils as they are gentle. Manual removal of white chunks in throat can even lead to bleeding and infection.
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Radiation therapy patients with cancers of the head and neck often complain of lost smell and taste. These senses can also be lost in the course of some diseases of the nervous system.
However, there is also the possibility, albeit less common, that it originates outside the oral cavity. It is essentially due to disorders of the respiratory tract, the digestive system, or kidney or liver pathologies.
Eating a balanced diet that is rich in fruits and vegetables promotes good oral health. Avoiding foods that are known to cause bad breath, such as garlic and onions, can also be beneficial. Staying hydrated by drinking plenty of water throughout the day helps prevent dry mouth and reduces the risk of bad breath.
Treatment for throat-related bad breath will depend on the underlying cause. For example, if GERD is the culprit, lifestyle changes and medication may be recommended. If sinusitis is causing bad breath, nasal irrigation and medication may be prescribed. Tonsil stones may require removal by a healthcare professional.
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Sometimes bad breath could be temporarily a problem also. When you drink or eat foods that contain garlic, onion or alcohol, you are more likely to have bad breath. Smoking is another way that can make the mouth dry leading to bad breath.
Dietary Changes to Combat Halitosis: Foods to Avoid and Foods to Eat
Many people have small tonsilloliths, but it’s rare to have a large tonsil stone.
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Fortunately, starting or resuming an oral care routine at home can quickly bring an end to your bad breath. Your hygienist can show you how to brush and floss if you need a refresher on the best way to do it. Seeing a dental professional for regular cleanings and checkups can also help treat bad breath caused by poor oral hygiene.