International Dental Health Foundation: "Frequently Asked Questions: Bad Breath."
Introduction
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Let’s get one thing straight right off the bat: no one is claiming that Listerine invented bad breath. Human mouths have stunk for millennia, and there are ancient breath freshening solutions to prove it. But, as Esther Inglis-Arkell writes at io9, in more modern days, advertisements for Listerine transformed halitosis from a bothersome personal imperfection into an embarrassing medical condition that urgently required treatment. Treatment that—conveniently—the company wanted to sell.
Managing chronic disease-related bad breath involves addressing the underlying condition. This may involve making lifestyle changes, such as managing blood sugar levels in diabetes or following a specific diet for kidney or liver disease. It is important to work closely with your healthcare provider to develop a comprehensive treatment plan.
There are numerous causes of bad breath. Many causes are harmless, but some conditions that can cause bad breath can be serious. Causes of bad breath include: Bacteria in the mouth Dry mouth Gum disease Food Smoking and tobacco use Certain medical conditions Sinus condition Gastric reflux (GERD) Diabetes Liver or kidney disease Acute rheumatic fever Lung abscess Blood dyscrasias Uremia Diphtheria, dysentery, measles, pneumonia, scarlet fever, tuberculosis Syphilis Hand-Schuller-Christian disease Scurvy Wegner`s granulomatosis Dry mouth When people are stressed, their mouth often gets dry Alcohol and caffeine — which people may consume when stressed — are diuretics that can contribute to dry mouth Without adequate saliva, bacteria can build up Poor eating When people are stressed, they may eat foods that can cause bad breath (foods high in sugar can cause bad breath) Smoking and tobacco use When people are stressed, they may tend to smoke or use tobacco, which can also cause bad breath and oral health problems Acid reflux Stress can aggravate GERD, which can result in bad breath Bad breath (halitosis) is an embarrassing problem of undesirable odor coming from the mouth. An estimated 65% of Americans have had bad breath and many people are not aware they have it.
Another great way you can try to remove them is you start using mouthwash in the morning and right after you eat before bed. This way any food particles stuck in there loosen up or just fall right out. Another thing you can do is gargle with some warm salt water. This is a great way to make loose tonsil stones fall right out of your tonsils and of course, you just spit them into the sink. You suggest grabbing some luke warm water and add enough salt that it is useful but not super unpleasant to have in your mouth. Then gargle to try to knock the bacteria out. You can do this as many times as you want but we recommend three times.
Bad breath can be a side effect of diabetes. Because the body might have a hard time processing sugars for energy, the body can try to break down more fats, which leads to the production of ketones. The smell is similar to eating a low-carb diet, but unlike a low carb diet, diabetes is likely to lead to a toxic buildup of ketones if not properly treated.
However, there is also the possibility, albeit less common, that it originates outside the oral cavity. It is essentially due to disorders of the respiratory tract, the digestive system, or kidney or liver pathologies.
- Fresh fruits and vegetables: Crunchy fruits and vegetables like apples, carrots, and celery can help stimulate saliva production, which can help wash away bacteria and freshen your breath.
When someone struggles with chronic bad breath, it causes emotional distress. When you are aware that you have bad breath, you are likely to struggle with confidence and avoid close conversations, exuberant laughter, and intimate encounters. People with self-consciousness regarding bad breath shy away from social interactions to spare themselves embarrassment.
From Minty Mouthwash to Tongue Scrapers: The Best Products for Fighting Halitosis
Understanding the causes of bad breath can help you make the necessary decisions and changes to address the problem. There are quite a few potential causes of bad breath, and many people have more than just one. While it can be tough to discern exactly which of these problems are leading to the unpleasant smell, we have tools to address each one of them.
Oil pulling is an ancient Ayurvedic practice that has gained popularity in recent years for its numerous health benefits, including fresh breath. It involves swishing oil around in your mouth for a few minutes to remove bacteria and toxins.
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If you prefer natural remedies, there are several essential oils and herbs that can help freshen your breath. These natural ingredients have antimicrobial properties that can kill bacteria in the mouth. Here are some essential oils and herbs that can be effective in combating bad breath:
Quitting smoking is not only beneficial for improving bad breath but also for overall health. By quitting smoking, you can reduce your risk of developing various health conditions, including oral cancer, gum disease, and respiratory problems.